April 13, 2010
Posted in recovery tagged abandonment, binge, borderline personality disorder, BPD, breakdown, commitment, delayed emotional reaction, depression, deserve happiness, friends, goals, guilt, identifying triggers, lacking attention, looking towards the future, love, not feeling worthy, parents, pheonix, priorities, resurgam, stuffing emotions, therapy at 10:44 pm by eddejae
“Sometimes it feels good to cry.”
This is what I said to myself last night after a long crying/talking (uh…cralking?) session with my mom. She helped me to identify what has been bringing me down for the last week or so, and suggested that I make more of a conscious effort to talk out all my painful emotions from now on instead of letting them fester. Problem is, I don’t even realize I’m doing it. My therapist pointed this out last week as well. I was doing fine until a binge episode on Thursday that seemed to come out of nowhere. That was the day where I felt I was fighting something all day and losing. She said “I don’t believe in coincidences. SOMETHING happened to trigger that episode. Emotions don’t come out of thin air.” So together we went through everything that had happened the previous few days. I told her what had transpired with my so-called “friend” who decided to” disown” me for what he perceived as my “abandonment” of our “relationship.” (Sorry, I really can’t talk about this situation without abusing quotation marks. Kind of makes you think it wasn’t real, huh? Huh.)
Anyways, I told her about our whole conversation and how I coped with it. “It didn’t really bother me that much…” She stopped me mid-sentence and gave me one of those “Uh huh, sure” looks and I couldn’t help smirking. Yes, it did bother me. A lot. It hurt. A lot. It made me angry. Very angry. And all the feelings that go with that… abandonment, guilt, loneliness, shame, pain. But, trying to handle things like I believed an “emotionally mature adult” would, I mistakenly shoved it all inside myself without processing. Following my usual pattern, I bottled it up inside until it exploded. This time, the explosion materialized in the form of depression and out of control behavior two days after the event.
I’ve noticed this delayed reaction without my therapist having to point it out to me – most of the time when I experience something painful, I automatically separate myself from my emotions in that moment. It’s like I step outside of myself and witness the experience from a distance as if I were watching a movie. I shut down emotionally, which makes me feel better in a way.”Wow, I don’t feel anything. I actually feel kind of good!” But the emotional wound has been inflicted whether I admit it to myself or not, and it festers until after one or two days a full-blown infection erupts.
Now that I understand this aspect of my functioning, everything is starting to make sense. I’ve felt myself slipping back into general ennui without fully realizing why. Somehow in the midst of my blubbering and verbal self-flagellation, my mother was able to draw out the silent but deadly triggers that had been building and building, culminating last night’s crisis. I just love it how those little buggers lay low for a few days, lurking beneath the surface, giving subtle cues of their cursed existence until they decide to wage war on my very sense of self and reality. Love it, love it, love it. (Can you sense the sarcasm?)
Anyways, I’m rambling. What was I saying? (Sorry, my attention span is not what it used to be. I blame the meds… *ahem* again.) Oh yes! Ok. So the things that have been getting me down. It’s important I identify them and get them out so I can finally put them to rest.
1. Getting a late-night text from someone I do not want to hear from and has quite the nerve to think they can just contact me whenever they want.
2. Catching a friend’s husband in something that if she knew about, would deeply hurt her OR that she does know about and has simply accepted (which I can’t imagine doing, because if I had a husband and he did something like that I would want to die). I am fiercely protective of my friends, and when someone hurts them, I hurt too. Apparently it’s an aspect of Borderline – I take on others’ emotions. I felt the same pain and shock and subsequent depression just like I would if it had been me in that situation. It was horrible.
3. My dad has been really stressed lately and has been taking it out on my mom. Seeing my mom disrespected and hurt pierces me like a knife. When I was little and my parents would get into arguments and my mom would start crying, I would hide under the big wooden desk in the office and cover my ears until it was over. Later in life, I would run away. Move out on my own. “Get back” at my dad somehow. Now I just go to my room and write and listen to music really loud. I feel helpless when my mom cries. I hate it. I feel full of rage and compassion at the same time. I’m all grown up now, but at times like that I feel like a little girl again. It’s terribly confusing.
4. My brother has been in a particularly bad mood lately (the typical teenage “I hate my parents” thing). I didn’t realize how much I depended emotionally on him, and with him being angry and distant, I’ve felt a little lost. I mean, he’s one of my best friends and I can always count on him to make me laugh, hang out with me, rock out to music in the car with me, watch weird movies with me, anything. He loves to talk and I love to listen, so we get along incredibly well. So even though I tried not to take his attitude personally, I still felt hurt and abandoned in a way.
5. Ok, this is going to sound extremely childish, but I have to be honest. Lately my mom has been very preoccupied with her online schooling and job hunting. She is absorbed in homework and job applications from early in the morning until late at night. And… even though I’m trying so hard not to act on it or express it in any way… I feel neglected. It’s ridiculous. But my automatic reaction is to feel irritated and to fight for her attention. Seriously, you’d think I was three years old!
So, I think that’s it. Logically, I know they’re little things, but emotionally… they’re huge. I feel everything so deeply, for so long, and I cope with it in such strange ways. I’ve been able to overcome some of the more seriously unhealthy ways of coping, but I still have a lot to work on with my therapist.
Which brings me to another topic: my need for re-commitment to recovery and progress. I have felt my dedication slipping, have seen myself giving into the negative voices, especially the one that says “You’re not worthy.” That voice has been getting louder lately, trying to convince me that I don’t deserve to get better….
“You don’t deserve to be healthy.”
“You’re not worthy of the future and what you hope it will bring.”
“You’re not worthy or deserving of happiness.”
“You don’t deserve to be loved.”
I can’t let them take over. They’re making me forget my goals and everything I’m working for. Things I want so badly, but that somewhere deep inside, I’m starting to give up on. I’m starting to give up on myself again…
BUT I CAN’T. I CAN’T GIVE UP.
This is MY LIFE.
I KNOW WHAT I WANT.
I need to believe I am worthy of happiness. I want to believe it so bad – not just logically, but emotionally. I want the knowledge of my worth to fill me completely.
I will work as hard as I can to get to that point. That is the only way I will have the life I dream of.
So it’s back to my priorities and the of shaping my activities, my short-term goals, my very thoughts to bring me closer to what is most important to me.
And what is that? What are the things I dream of that I cannot give up hope on? That keep me going? That give me a reason to be committed to health, recovery, growth, progress? Those things that give me the courage to go out of my comfort zone, the faith to move mountains, the strength to persevere through it all?
Here they are, once again:
I want to be joyfully married to someone who loves me completely and unconditionally.
I want to give birth to a beautiful little girl and be the best mother in the world.
I want to get a music degree… just because I can!
I want to be a professional pianist.
I want to write and perform my own music.
I want to teach piano lessons to children.
I want to be a published writer.
I want to have a cute little house with a flower garden.
I want to love and be loved.
I want to express my unique personality in everything I do.
I want to have the courage to always be myself.
I want to be happy.
When I wake in the morning, it will be a rebirth. A new beginning. A re-dedication to everything above.
… “I shall rise again.”