July 2, 2010

Seven Days of Sunset ~ Day 7… Closing Words: Part 1…

Posted in recovery tagged abuse, alcohol, anxiety, baking, binging, borderline personality disorder, BPD, choice, commitment, cutting, decision, decisions, dedication, depression, drugs, get outside yourself, happiness, helping others, hospitalization, imperfect, life, medication, pain, panic, past, perfect, purging, savior complex, self-loathing, service, suicide, therapy, trauma, validation, victimization at 12:14 pm by Edde Jae

It is hard to believe that just eight months ago, I truly thought my life was over. That there was nothing left for me to live for. That I was worthless, used up, incapable of ever being happy again. After years of struggling with debilitating depression, anxiety, panic attacks, and what I later found out to be Borderline Personality Disorder, I was tired of trying. I was ready to throw in the towel. I was ready to give up the fight. Over a two month period I attempted suicide three times and overdosed on at least five other occasions. I coped with the pain of past and present abuse, trauma, guilt, and self-loathing with binging, purging, cutting, alcohol, drugs, and victimization. In order to survive, I either disassociated from my surroundings or changed my entire personality depending on where I was and who I was with. I didn’t know who I was from one moment to the next. Most people didn’t even know everything that was going on with me, because I was very good at putting on a mask. Life was chaos. Chaos was life.

I failed therapy after therapy. Medications made me even more suicidal. It wasn’t until I was diagnosed with Borderline Personality Disorder that things started to make sense. However, it still took me a little while to accept my diagnosis and to make the decision to change. It wasn’t until after my third hospitalization that something inside me snapped. I realized that if I didn’t commit to recovery now, I never would, and I would be miserable the rest of my life. It was a decision I had to make on my own. No one… not my family, not my therapist, not anyone… could make it for me. It was a deep, inner choice and true dedication to becoming healthy.

I am convinced that the one deciding factor to my success in recovery was my commitment in that critical and pivotal moment to becoming better.

Without that, nothing would have worked. Not the best therapy in the world, not the most perfect combination of meds, not even the most loving relationship. No…only that commitment that remained even in the most difficult, heart-wrenching moments when those voices screamed at me “Give up! Give up!” …that one small voice of commitment inside that remained, that whispered… “Remember, remember…” That is what made the difference.

My current state of happiness and healing did not happen all at once. It is a result of a lot of hard work, of a long and painful process. Healing, progress, recovery… They are all a result of a series of small, but very important, choices. Really, there is no such thing as a small decision. Every choice you make has vast consequences, no matter how insignificant it may seem at that moment. Remember that when you when you try to get down on yourself when you think you are “failing”… give yourself credit for the tiny successes…. They make more difference than you realize….For it is those seemingly small victories that accumulate and create something magnificent in the end.

Another thing that has greatly helped me in this process has been getting outside myself. The more I reach out to others, the happier I am. The more I isolate myself and retreat inside my own little world, the more depressed I feel. It is hard because I struggle with social anxiety, but just like any other skill, the more you practice, the better you get and the easier it becomes each time. One thing I love to do is bake, especially at night when I can’t sleep. But I don’t just do it for myself, I do it for my friends and family… There’s nothing more fun and rewarding than seeing the joy on someone’s face when you show up at their door with a plate of fresh-baked cookies. Talk about endorphin rush! Believe it or not, it’s little things like that that can really lift you up out of a rut. Try it. Experiment. Can’t hurt, right?

I also had to decide, at a point, to let myself be happy. For most of my life, whenever I started to feel happy, I would immediately begin to feel guilty. For me, I never felt I “deserved” to be happy, because only “perfect” people deserved to be happy. And since I was never perfect, I could never be happy. Took me a very long time, well… my entire life!… to realize that: 1) I am never going to be perfect, and no one is; 2) There is no such thing as “deserving” to be happy; and 3) I can (and should) be imperfect and happy simultaneously. Once I could accept that, emotionally as well as logically (and I still have to work on this daily, as a lifelong habit is hard to break) I was able to do things like enjoy the little things, be in a relationship, and get married (tomorrow!)

Something else I’ve had to learn and work on is boundaries, especially when it comes to helping other people at the expense of neglecting myself. I’ve always had a bit of a “savior” complex, partly out of a genuine compassion for others, but also as a result of low self-esteem. I need to love, but also be loved, as much of my self-validation comes from others’ approval. As a result, I tend to give everything I have to others, whether they deserve it or not, and am often left empty. I give others validation instead of encouraging them to validate themselves.

Over just the last couple of months, I have learned (the hard way), that unless I am taking care of myself first, I am not good to anyone else. I had to learn to step away a bit and focus on my own recovery, otherwise I was at risk of breaking down again myself. One day, when things have settled down and I am comfortable and strong in this new chapter in my life, I will return to helping others in their journey – it is part of who I am and always will be. I love helping others – listening to them, comforting them, being a help and support wherever I can. But I always need to be sure I am in a good place myself first, before I can be a strength to someone else.

The best thing I can offer the world and others is myself – healthy and whole, with a voice that is clear, strong, and true.

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